https://soundbodyhamptons.com/blog daily 0.75 2025-07-30 https://soundbodyhamptons.com/blog/glnanno82txalmb4ffvwvjd7lverxb monthly 0.5 2025-07-30 https://soundbodyhamptons.com/blog/how-to-create-a-serenity-room-at-home-8l573 monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/1726536927244-LAP491CIOCFJI19UFEYW/Serenity-room.jpg Blog - How to Create a Serenity Room at Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/1726536927247-OZIG8JDYTNYA1M9G90B1/Crystals.jpg Blog - How to Create a Serenity Room at Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://soundbodyhamptons.com/blog/5-upgrades-to-make-your-home-yoga-studio-more-special-xkl2a monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/1726536927271-OCMEGC0UPCN52982LZMH/IMG_1947.JPG Blog - 5 Upgrades to Make Your Home Yoga Studio More Special https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/1726536927275-92QH34PC8SAN90ZATDTQ/5E8F7EB2-8AC1-4A93-AA71-C3FBB7873AF5.JPG Blog - 5 Upgrades to Make Your Home Yoga Studio More Special https://soundbodyhamptons.com/blog/sitting-with-the-stillness-ke37c monthly 0.5 2022-12-14 https://soundbodyhamptons.com/blog/tag/serenity monthly 0.5 https://soundbodyhamptons.com/blog/tag/crystals monthly 0.5 https://soundbodyhamptons.com/blog/tag/mediation monthly 0.5 https://soundbodyhamptons.com/blog/tag/room monthly 0.5 https://soundbodyhamptons.com/blog/tag/space monthly 0.5 https://soundbodyhamptons.com/blog/tag/yoga+at+home monthly 0.5 https://soundbodyhamptons.com/blog/tag/home+studio monthly 0.5 https://soundbodyhamptons.com/book-now daily 0.75 2025-05-16 https://soundbodyhamptons.com/testimonials daily 0.75 2025-04-06 https://soundbodyhamptons.com/classes daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/1741125990772-QK12MKXIRVP86297QDIN/unsplash-image-LKtTbJM4do8.jpg Class Schedule Reformer pilates If you like it classic, with a twist. Our signature contemporary reformer pilates sessions are focused on strengthening your body while fortifying your mindset. You’ve never taken pilates like this before. https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/1726536920525-9L6Z3VYXU4EXJNJLCILV/GettyImages-1134245910.jpg Class Schedule https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/1726536920529-UBHG7W8OOZPYIEHY3LKM/GettyImages-1184853146.jpg Class Schedule https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/1726536920517-JAXZ1I4UJUOZWM38HYY9/GettyImages-1200085945.jpg Class Schedule - Sculpt This is our leave it all in the room, sweat it out, work every muscle class! In each sculpt class, you will find yourself warming up and cooling down with yoga, getting your heart pumping with cardio, and moving dynamically throughout class. Props: Bring your own mat, or rent one of ours for $5. Some sculpt classes ask that you have light and heavy weights. https://soundbodyhamptons.com/member daily 0.75 2025-12-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Member Login https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Member Login https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Member Login https://soundbodyhamptons.com/home daily 1.0 2025-07-30 https://soundbodyhamptons.com/instructors daily 0.75 2024-09-17 https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/1726536926226-BKW3Z8JKP762XA9RCCW6/_41A9422.jpg Our Team - Loulou Gaget Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/1726536926231-XB0GP6HLIDU471SGQQWV/Jackie+Helmuth.JPG Our Team https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/1726536926235-7LDZ1WVGDVMM7DXPL11J/Screen+Shot+2021-01-07+at+9.40.51+AM.png Our Team https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/1726536926238-S1WCCZ5NYL22IUVFLWQE/Emily+B+Headshot.jpg Our Team https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/1726536926241-5OESFNKN36Z78XGB3CD1/Christina+M+Rau+Solstice+2019.jpg Our Team https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/1726536926246-0HT1VT4CA16NRMTZQMPX/Carolyn+Headshot.jpg Our Team https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/1726536926251-RZBM92O5VYZ5D80M4137/Screen%2BShot%2B2020-04-15%2Bat%2B2.29.12%2BPM.jpg Our Team https://soundbodyhamptons.com/ondemand daily 0.75 2024-10-24 https://soundbodyhamptons.com/partners daily 0.75 2024-10-21 https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/1726536934573-HYVD3IMG9T5HDD7FLEUU/Screenshot%2B2022-12-05%2Bat%2B17.46.39.jpg Our Partners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/1726536934577-GCIPE3AHLTE77ZWEUDZU/Unknown.png Our Partners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/1726536934581-T4L5HHMXHC2XKLEWK9US/logo.jpg Our Partners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/1726536934585-EISW2TPNA26SZNPPZAIF/Bank+Street+School+for+Children+Logo Our Partners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/1726536934589-71EJXY794OVMDUXBORVC/SM_Logo_black.jpg Our Partners https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/1726536934593-J21S6S6BILIBZEG65AG9/Goomi Our Partners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/1726536934596-55XOE6O6FDF4GO8BKXM9/Social+City Our Partners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/1726536934600-BBB4F1RY9V4LK5YG35CJ/images-1.jpg Our Partners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/1726536934604-EP2BQUEX3WS4GF6LHSS3/AW Our Partners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/1726536934607-4NZR8C2Z5OR68GY12WX2/images.jpg Our Partners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://soundbodyhamptons.com/about daily 0.75 2025-08-30 https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/1737741318601-JNLKWA4W4H3YTUGA3U4L/unsplash-image-u76Gd0hP5w4.jpg About - soundbody hamptons is a female-owned wellness studio in the village of westhampton beach. Founded by Loulou Gaget, the Soundbody Method TM is rooted in mindful movement and intentional strength-building through Pilates. We believe that a sound body helps foster a sound mind. We help you heal and transform by finding your inner voice when life gets loud. Soundbody is a safe space for you to open your heart, move your energy, heal, and grow with practitioners you trust. Let Soundbody Hamptons be your sacred space where you can tap into your center. https://soundbodyhamptons.com/terms-of-service daily 0.75 2026-02-11 https://soundbodyhamptons.com/our-team-1 daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/284638ce-7dfa-4b77-aa7a-9ce33e097b47/tempImageIjRxFl.jpg Our Team https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/83e308e2-8dd1-4b31-b608-6632f5f85181/Screenshot+2025-07-30+at+2.45.51%E2%80%AFPM.png Our Team https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/e45543af-457f-49f5-b3f9-3264d3baf519/tempImageNDmcpd.jpg Our Team https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/1771725366244-0QPO6RT6C012FGKBD1LJ/unsplash-image-u2dS87HVhGA.jpg Our Team https://soundbodyhamptons.com/challenge26 daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/ec7b391d-83ae-4d2f-bd06-c1d97cd17bf9/_+%282%29.jpeg https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/f4ed34e1-2fef-46b2-9d31-277ccbea4744/IMG_0147.jpeg https://soundbodyhamptons.com/shop daily 0.75 2025-06-27 https://soundbodyhamptons.com/shop/gift-cards monthly 0.5 2025-12-31 https://soundbodyhamptons.com/shop/store monthly 0.5 2025-12-31 https://soundbodyhamptons.com/shop/p/2026-january-challenge monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/e0a97cf3-183a-4943-8e90-c1c891050051/IMG_0767.jpeg Shop Products - 2026 January Challenge Enrollment - IMG_0767.jpeg https://soundbodyhamptons.com/shop/p/soundbody-hamptons-gift-card monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/6fb0d66b-193f-470e-aac2-017015c1cf6d/Screenshot+2025-12-22+at+1.51.58%E2%80%AFPM.png Shop Products - Soundbody Hamptons Gift Card - Screenshot 2025-12-22 at 1.51.58 PM.png https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/18f97765-3ef5-43f6-9831-fa7c5339133e/Screenshot+2025-12-22+at+1.51.05%E2%80%AFPM.png Shop Products - Soundbody Hamptons Gift Card - Screenshot 2025-12-22 at 1.51.05 PM.png https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/a39cce8b-e618-456c-97ab-227d335b59ab/Screenshot+2025-12-22+at+1.52.27%E2%80%AFPM.png Shop Products - Soundbody Hamptons Gift Card - Screenshot 2025-12-22 at 1.52.27 PM.png https://soundbodyhamptons.com/shop/p/dad-hat-k9phh monthly 0.5 2023-06-23 https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/1726536929880-Y8B9JU0WPO44ULSBCL4P/classic-dad-hat-black-front-6494e3aaa2d85.jpg Shop Products - Dad hat https://soundbodyhamptons.com/shop/p/yoga-mat-5w72a-tewdh monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/1737741578861-2UY3V9SABXR0JILGWIYH/IMG_4109.jpeg Shop Products - Sound Bath https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/1726536929924-6TW1Q5UC09NUNHQ2CZYR/yoga-mats.jpg Shop Products - Sound Bath https://soundbodyhamptons.com/shop/p/meditation-kzfdh monthly 0.5 2023-01-16 https://images.squarespace-cdn.com/content/v1/66e8dcd69a92a86c849f32fb/1726536929951-PS9TMY22GG6VXP9PRITA/10+minute+meditation.png Shop Products - 10 Minute Meditation https://soundbodyhamptons.com/video daily 0.75 2025-04-06 https://soundbodyhamptons.com/video/7-day-morning-flow-challenge monthly 0.5 2021-11-17 https://soundbodyhamptons.com/video/mindful-meditation monthly 0.5 2021-11-17 https://soundbodyhamptons.com/video/yoga-for-beginners monthly 0.5 2021-11-17 https://soundbodyhamptons.com/video/v/functional-mobility-strength-ywbm4 monthly 0.5 2024-07-26 https://soundbodyhamptons.com/video/v/15minute-yoga-m4tch monthly 0.5 2024-06-29