What is a sound bath? Why it’s impactful for health and mindfulness, and what to expect when you try one:

Have you been dreaming about creating a space in your home that encourages harmony, tranquility, and peace? If so, a serenity room may be the perfect option for you.

For the many of us that don’t have a home gym built-in and are sharing space with other people, the home studio has to be like Harry Potter’s ‘room of requirement’ and literally appear with everything you need when you need it and be hidden otherwise.

Stop right now. Stop reading for just a moment, sit back into the chair you’re perched on, and take a deep, cleansing breath.