For the many of us that don’t have a home gym built-in and are sharing space with other people, the home studio has to be like Harry Potter’s ‘room of requirement’ and literally appear with everything you need when you need it and be hidden otherwise.

Stop right now. Stop reading for just a moment, sit back into the chair you’re perched on, and take a deep, cleansing breath.

Attention Power Movers! Power Move is partnering with Free People Movement for its first ever virtual pop up class next Friday, July 10 at 9am EST!