“After becoming extremely sick two years ago, I lost all muscle and couldn’t maintain the lifestyle I was previously living. I began low impact exercises to slowly build up the muscle I lost, attending Pilates classes and bringing back how to really focus on the breath throughout movements. I became inspired by not only the changes I was seeing, but the changes I was feeling physically AND mentally. I didn’t just start to feel like myself again, but I started to feel like a better version of myself. I simply could not get enough - feeling so connected to my mind and body with the way I move, I knew I had found a practice that would change my life. Pilates has changed my life; I believe in it. I believe in a flow that aligns and connects with your body and breath. I believe in good and high energy to encourage you to keep aligning when you begin to feel the muscles working. I believe in movement as medicine, because it has transformed me mentally and physically and continues to do so every day.”